E m o M e t e r

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Enraged


so angry that its

hard to control

yourself 

Image by William Sinclair

Shocked

frozen with

surprise because

of a bad thing

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Anxious


excited and worried at the same time

Playful


ready for lighthearted

fun 

Inspired


the energy and desire to take

action

Image by Peter Conlan

Thrilled


a sudden feeling of excitement and pleasure

Frightened


afraid;

full of fear

Image by Anaya Katlego

Uneasy

when a situation doesn't feel right or something seems 'off' 

Image by davide ragusa

Tense


nervous, alert, and on edge

Upbeat


positive:

feeling good

about life

Focused

Working without allowing yourself

to be distracted.

Confetti in the Air

Delighted


feeling very good 

about something

Less                           How positive do you feel?                              More

Frustrated
angry at something

that is hard

to change

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Irritated


annoyed, mixed

with a little

anger

Image by Lauren McConachie

Concerned

 

worried about how

a situation will

turn out

Happy Senior Couple

Pleasant


feeling nice,

being nice

Hopeful


feeling like the 

future could be

good

Para-athletes Doing Fist Bump

Proud

 

feeling you are

 good or did a

good thing

Less                    How  positive    do  you  feel?                    More

Disgusted

when a thing is

so bad that your

body rejects it

Alienated

 

feeling different

and alone

Young bored man on couch using TV remote

Bored


having a hard time

being interested

in things

Pessimistic

feeling that even

good things will

end badly

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Disappointed

things are not the

the way that you

want

 

Exhausted

 

very tired

Golden Gate Park

At Ease


relaxed and free

from worry 

Meditating

Calm
relaxed;

unworried (or okay with your

worries)

Image by Artem Beliaikin

Flexible

okay with changes

in plans and with

other people's

needs

Grateful

noticing and

feeling positive

about something

in life

Image by Tachina Lee

Thoughtful

ready to help

other people and

think about life

Fulfilled


having gotten

what you need 

out of life

More           How  much  energy    do  you have?              Less

Miserable
extremely sad;

in lots of pain

Discouraged

thinking that you

might want to

give up

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Drained


no energy left

Image by Courtney Nuss

Sleepy

 

ready to sleep

Image by Stoica Ionela

At Peace

relaxed and okay

with the situation

you are in

Image by CDC

Serene

 

trouble free and

enjoying life